The worst heat is finally easing. Early autumn is here. But your body may still feel worn out.

A long, hot summer takes something from us. Even when the air turns cooler, the tiredness stays inside for a while.

You do not have to fix this quickly. You can let the tiredness leave your body slowly.

Come and rest. That is all you need to do here. You can lie back, breathe, and let your shoulders drop.

Please drink some water before you come. The heat pulls more from us than we notice. A little water helps the body settle.

There is no need to look put-together. You do not have to fix your hair or plan what to say. You can arrive tired, and that is fine.

I will keep the room calm and quiet. We can move at your pace, with no rush at all.

The season is changing. Let your body change with it, gently. The summer can leave you now.

I will be here when you are ready to rest.

Taketo